Hayo Wagenaar 4x250m/3:00r row
1,000
Meters
2:48.5
Time
1:24.2
Pace
109
Calories
179
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,075 |
| Overall Time | 14:48.5 |
| Average Watts | 585 |
|---|---|
| Calories Per Hour | 2328 |
| Stroke Rate | 39 |
| Stroke Count | 110 |
| Drag Factor | 162 |
May 26, 2026 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.5 | 1,000 | 1:24.2 | 585 | 2328 | 39 | 179 |
| 0:41.4 | 250 | 1:22.8 | 617 | 2434 | 39 | 179 |
| 0:41.5 | 250 | 1:23.0 | 612 | 2428 | 39 | |
| 0:42.3 | 250 | 1:24.6 | 578 | 2297 | 40 | |
| 0:43.3 | 250 | 1:26.6 | 539 | 2161 | 39 | |
| r75 |
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Workout Graph
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