Hayo Wagenaar 500m row
500
Meters
1:25.1
Time
1:25.1
Pace
54
Calories
176
Heart Rate
| Average Watts | 568 |
|---|---|
| Calories Per Hour | 2284 |
| Stroke Rate | 39 |
| Stroke Count | 56 |
| Drag Factor | 160 |
May 27, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25.1 | 500 | 1:25.1 | 568 | 2284 | 54 | 39 | 176 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2343 | 11 | 39 | 162 |
| 0:16.6 | 200 | 1:23.0 | 612 | 2385 | 11 | 40 | 177 |
| 0:16.8 | 300 | 1:24.0 | 591 | 2357 | 11 | 39 | 181 |
| 0:17.2 | 400 | 1:26.0 | 550 | 2302 | 11 | 38 | 182 |
| 0:17.7 | 500 | 1:28.5 | 505 | 2033 | 10 | 41 | 181 |
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Workout Graph
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