Hayo Wagenaar 12x200m/2:00r row
2,400
Meters
7:00.5
Time
1:27.6
Pace
243
Calories
169
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 31:00.5 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2080 |
| Stroke Rate | 32 |
| Stroke Count | 301 |
| Drag Factor | 170 |
May 28, 2026 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.5 | 2,400 | 1:27.6 | 521 | 2080 | 32 | 169 |
| 0:35.8 | 200 | 1:29.5 | 488 | 2011 | 32 | 164 |
| 0:35.7 | 200 | 1:29.2 | 492 | 2016 | 32 | 168 |
| 0:35.3 | 200 | 1:28.2 | 509 | 2039 | 31 | 168 |
| 0:34.7 | 200 | 1:26.7 | 536 | 2178 | 33 | 172 |
| 0:34.6 | 200 | 1:26.5 | 541 | 2184 | 33 | 173 |
| 0:34.6 | 200 | 1:26.5 | 541 | 2184 | 33 | 170 |
| 0:35.0 | 200 | 1:27.5 | 522 | 2057 | 33 | 169 |
| 0:34.8 | 200 | 1:27.0 | 532 | 2068 | 33 | 170 |
| 0:35.0 | 200 | 1:27.5 | 522 | 2057 | 33 | 171 |
| 0:34.9 | 200 | 1:27.2 | 527 | 2063 | 33 | 171 |
| 0:35.2 | 200 | 1:28.0 | 514 | 2045 | 32 | 169 |
| 0:34.9 | 200 | 1:27.2 | 527 | 2063 | 33 | 172 |
| r819 |
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Workout Graph
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