Hayo Wagenaar 3000m row
3,000
Meters
13:26.8
Time
2:14.4
Pace
190
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 137 |
May 29, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:26.8 | 3,000 | 2:14.4 | 144 | 847 | 190 | 22 | 133 |
| 2:47.3 | 500 | 2:47.3 | 75 | 580 | 27 | 18 | 114 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 770 | 30 | 20 | 120 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 916 | 32 | 24 | 139 |
| 1:50.6 | 2,000 | 1:50.6 | 259 | 1236 | 38 | 28 | 155 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 1045 | 35 | 26 | 140 |
| 2:22.5 | 3,000 | 2:22.5 | 121 | 707 | 28 | 21 | 134 |
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Workout Graph
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