Hayo Wagenaar 12x200m/2:00r row
2,400
Meters
6:54.7
Time
1:26.3
Pace
249
Calories
169
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 30:54.7 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2161 |
| Stroke Rate | 36 |
| Stroke Count | 328 |
| Drag Factor | 146 |
June 08, 2026 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.7 | 2,400 | 1:26.3 | 543 | 2161 | 36 | 169 |
| 0:35.1 | 200 | 1:27.7 | 518 | 2051 | 36 | 165 |
| 0:34.6 | 200 | 1:26.5 | 541 | 2184 | 36 | 168 |
| 0:34.5 | 200 | 1:26.2 | 545 | 2191 | 37 | 170 |
| 0:34.4 | 200 | 1:26.0 | 550 | 2197 | 37 | 170 |
| 0:34.3 | 200 | 1:25.7 | 555 | 2204 | 39 | 169 |
| 0:34.7 | 200 | 1:26.7 | 536 | 2074 | 36 | 169 |
| 0:34.3 | 200 | 1:25.7 | 555 | 2204 | 38 | 170 |
| 0:34.6 | 200 | 1:26.5 | 541 | 2184 | 36 | 170 |
| 0:34.6 | 200 | 1:26.5 | 541 | 2184 | 36 | 169 |
| 0:34.4 | 200 | 1:26.0 | 550 | 2197 | 37 | 170 |
| 0:34.8 | 200 | 1:27.0 | 532 | 2068 | 38 | 169 |
| 0:34.5 | 200 | 1:26.2 | 545 | 2191 | 38 | 169 |
| r835 |
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Workout Graph
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