Hayo Wagenaar 12x0:40/0:20r row
2,418
Meters
8:00.0
Time
1:39.2
Pace
204
Calories
165
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,851 |
| Overall Time | 12:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 154 |
June 10, 2026 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,418 | 1:39.2 | 358 | 1530 | 29 | 165 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1530 | 29 | 150 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1530 | 30 | 160 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1530 | 29 | 162 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 29 | 165 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 29 | 166 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 29 | 167 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 29 | 168 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 29 | 169 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1530 | 29 | 169 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1530 | 29 | 170 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 30 | 170 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 29 | 169 |
| r433 |
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