Hayo Wagenaar 8x800m/2:30r row
6,400
Meters
22:03.6
Time
1:43.4
Pace
518
Calories
172
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,848 |
| Overall Time | 42:03.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 147 |
June 12, 2026 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.6 | 6,400 | 1:43.4 | 317 | 1408 | 26 | 172 |
| 2:48.7 | 800 | 1:45.4 | 299 | 1344 | 26 | 164 |
| 2:47.4 | 800 | 1:44.6 | 306 | 1376 | 25 | 169 |
| 2:46.4 | 800 | 1:44.0 | 311 | 1384 | 26 | 170 |
| 2:45.8 | 800 | 1:43.6 | 315 | 1411 | 26 | 173 |
| 2:44.8 | 800 | 1:43.0 | 320 | 1419 | 26 | 175 |
| 2:44.2 | 800 | 1:42.6 | 324 | 1425 | 27 | 176 |
| 2:43.3 | 800 | 1:42.0 | 329 | 1454 | 26 | 176 |
| 2:43.0 | 800 | 1:41.8 | 331 | 1457 | 27 | 178 |
| r448 |
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Workout Graph
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