Hayo Wagenaar 10000m row
10,000
Meters
45:50.3
Time
2:17.5
Pace
594
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 143 |
June 13, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:50.3 | 10,000 | 2:17.5 | 135 | 777 | 594 | 20 | 119 |
| 9:22.8 | 2,000 | 2:20.7 | 126 | 754 | 118 | 21 | 118 |
| 9:09.3 | 4,000 | 2:17.3 | 135 | 779 | 119 | 21 | 117 |
| 9:10.7 | 6,000 | 2:17.6 | 134 | 771 | 118 | 20 | 118 |
| 9:04.8 | 8,000 | 2:16.2 | 139 | 786 | 119 | 21 | 122 |
| 9:02.7 | 10,000 | 2:15.6 | 140 | 796 | 120 | 19 | 124 |
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Workout Graph
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