Hayo Wagenaar 4x10:00/2:00r row
10,420
Meters
40:00.0
Time
1:55.1
Pace
740
Calories
162
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,838 |
| Overall Time | 48:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Stroke Count | 883 |
| Drag Factor | 134 |
June 14, 2026 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,420 | 1:55.1 | 229 | 1110 | 21 | 162 |
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1080 | 21 | 153 |
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1098 | 21 | 160 |
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1104 | 21 | 164 |
| 10:00.0 | 2,654 | 1:53.0 | 242 | 1158 | 21 | 171 |
| r418 |
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Workout Graph
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