Hayo Wagenaar 2500m row
2,500
Meters
10:02.5
Time
2:00.5
Pace
171
Calories
136
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 134 |
June 15, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.5 | 2,500 | 2:00.5 | 200 | 1021 | 171 | 23 | 136 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 32 | 23 | 128 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 962 | 33 | 22 | 131 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 966 | 33 | 22 | 135 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1070 | 35 | 23 | 139 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1189 | 38 | 26 | 149 |
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Workout Graph
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