Hayo Wagenaar 20x150m/1:30r row
3,000
Meters
8:23.0
Time
1:23.8
Pace
323
Calories
163
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,435 |
| Overall Time | 38:23.0 |
| Average Watts | 594 |
|---|---|
| Calories Per Hour | 2311 |
| Stroke Rate | 38 |
| Stroke Count | 329 |
| Drag Factor | 173 |
June 15, 2026 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.0 | 3,000 | 1:23.8 | 594 | 2311 | 38 | 163 |
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 41 | 154 |
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 38 | 159 |
| 0:24.8 | 150 | 1:22.6 | 620 | 2467 | 39 | 161 |
| 0:24.8 | 150 | 1:22.6 | 620 | 2467 | 39 | 163 |
| 0:24.7 | 150 | 1:22.3 | 627 | 2477 | 39 | 164 |
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 38 | 162 |
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 38 | 163 |
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 38 | 164 |
| 0:25.3 | 150 | 1:24.3 | 584 | 2276 | 38 | 163 |
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 38 | 165 |
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 38 | 164 |
| 0:25.3 | 150 | 1:24.3 | 584 | 2276 | 38 | 164 |
| 0:25.2 | 150 | 1:24.0 | 591 | 2285 | 38 | 164 |
| 0:25.2 | 150 | 1:24.0 | 591 | 2285 | 38 | 165 |
| 0:25.3 | 150 | 1:24.3 | 584 | 2276 | 38 | 165 |
| 0:25.5 | 150 | 1:25.0 | 570 | 2258 | 38 | 165 |
| 0:25.4 | 150 | 1:24.6 | 577 | 2267 | 38 | 165 |
| 0:25.4 | 150 | 1:24.6 | 577 | 2267 | 38 | 165 |
| 0:25.4 | 150 | 1:24.6 | 577 | 2267 | 38 | 166 |
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 38 | 167 |
| r435 |
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Workout Graph
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