Hayo Wagenaar 3000m row
3,000
Meters
11:35.0
Time
1:55.8
Pace
212
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 142 |
June 16, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:35.0 | 3,000 | 1:55.8 | 225 | 1098 | 212 | 23 |
| 2:26.1 | 600 | 2:01.7 | 194 | 985 | 40 | 23 |
| 2:23.7 | 1,200 | 1:59.7 | 204 | 1027 | 41 | 23 |
| 2:20.5 | 1,800 | 1:57.0 | 218 | 1050 | 41 | 23 |
| 2:15.9 | 2,400 | 1:53.2 | 241 | 1165 | 44 | 24 |
| 2:08.8 | 3,000 | 1:47.3 | 283 | 1285 | 46 | 26 |
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Workout Graph
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