Hayo Wagenaar 10x1:20/1:00r row
4,079
Meters
13:20.0
Time
1:38.0
Pace
354
Calories
171
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 23:20.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 159 |
June 17, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 4,079 | 1:38.0 | 371 | 1593 | 29 | 171 |
| 1:20.0 | 400 | 1:40.0 | 350 | 1530 | 29 | 160 |
| 1:20.0 | 403 | 1:39.2 | 358 | 1530 | 29 | 164 |
| 1:20.0 | 405 | 1:38.7 | 363 | 1575 | 29 | 168 |
| 1:20.0 | 406 | 1:38.5 | 366 | 1575 | 29 | 170 |
| 1:20.0 | 408 | 1:38.0 | 371 | 1575 | 29 | 171 |
| 1:20.0 | 410 | 1:37.5 | 377 | 1620 | 30 | 173 |
| 1:20.0 | 411 | 1:37.3 | 380 | 1620 | 30 | 174 |
| 1:20.0 | 412 | 1:37.0 | 382 | 1620 | 31 | 176 |
| 1:20.0 | 410 | 1:37.5 | 377 | 1620 | 30 | 177 |
| 1:20.0 | 416 | 1:36.1 | 394 | 1665 | 32 | 179 |
| r382 |
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Workout Graph
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