Hayo Wagenaar 3000m row
3,000
Meters
11:59.9
Time
1:59.9
Pace
206
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 141 |
June 17, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.9 | 3,000 | 1:59.9 | 203 | 1030 | 206 | 23 | 141 |
| 2:29.7 | 600 | 2:04.7 | 180 | 913 | 38 | 23 | 131 |
| 2:26.1 | 1,200 | 2:01.7 | 194 | 985 | 40 | 23 | 131 |
| 2:21.9 | 1,800 | 1:58.2 | 212 | 1065 | 42 | 23 | 144 |
| 2:18.8 | 2,400 | 1:55.6 | 226 | 1167 | 45 | 26 | 154 |
| 2:23.4 | 3,000 | 1:59.5 | 205 | 1029 | 41 | 23 | 146 |
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Workout Graph
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