Hayo Wagenaar 3000m row
3,000
Meters
12:11.7
Time
2:01.9
Pace
202
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 143 |
June 19, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.7 | 3,000 | 2:01.9 | 193 | 993 | 202 | 22 | 144 |
| 2:33.4 | 600 | 2:07.8 | 168 | 868 | 37 | 23 | 132 |
| 2:29.4 | 1,200 | 2:04.5 | 181 | 963 | 40 | 21 | 139 |
| 2:24.1 | 1,800 | 2:00.0 | 202 | 1024 | 41 | 22 | 145 |
| 2:18.5 | 2,400 | 1:55.4 | 228 | 1143 | 44 | 25 | 158 |
| 2:26.3 | 3,000 | 2:01.9 | 193 | 984 | 40 | 23 | 150 |
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Workout Graph
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