Hayo Wagenaar 7x4:00/3:00r row
7,868
Meters
28:00.0
Time
1:46.7
Pace
610
Calories
171
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,177 |
| Overall Time | 49:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 151 |
June 19, 2026 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,868 | 1:46.7 | 288 | 1307 | 26 | 171 |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1275 | 26 | 164 |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1290 | 26 | 168 |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1305 | 26 | 169 |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1320 | 26 | 171 |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1320 | 26 | 174 |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1320 | 26 | 176 |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1320 | 26 | 179 |
| r309 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.