Hayo Wagenaar 5000m row
5,000
Meters
19:52.6
Time
1:59.2
Pace
342
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 132 |
June 20, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.6 | 5,000 | 1:59.2 | 206 | 1032 | 342 | 22 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 886 | 63 | 22 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 990 | 67 | 22 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1048 | 69 | 23 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1084 | 70 | 24 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1173 | 73 | 24 |
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Workout Graph
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