Hayo Wagenaar 21097m row
21,097
Meters
1:25:25.8
Time
2:01.4
Pace
1427
Calories
154
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 1975 |
| Drag Factor | 137 |
June 21, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:25.8 | 21,097 | 2:01.4 | 195 | 1002 | 1427 | 23 | 154 |
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1084 | 140 | 24 | 153 |
| 7:41.9 | 4,000 | 1:55.4 | 227 | 1098 | 141 | 23 | 160 |
| 7:41.1 | 6,000 | 1:55.2 | 228 | 1108 | 142 | 23 | 161 |
| 7:42.8 | 8,000 | 1:55.7 | 226 | 1096 | 141 | 23 | 165 |
| 7:49.5 | 10,000 | 1:57.3 | 216 | 1065 | 139 | 23 | 161 |
| 7:56.2 | 12,000 | 1:59.0 | 207 | 1035 | 137 | 23 | 164 |
| 8:11.8 | 14,000 | 2:02.9 | 188 | 958 | 131 | 23 | 150 |
| 8:46.0 | 16,000 | 2:11.5 | 154 | 896 | 131 | 22 | 154 |
| 8:49.9 | 18,000 | 2:12.4 | 151 | 835 | 123 | 23 | 134 |
| 8:54.3 | 20,000 | 2:13.5 | 147 | 822 | 122 | 22 | 141 |
| 4:07.6 | 21,097 | 1:52.8 | 244 | 1163 | 80 | 26 | 158 |
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Workout Graph
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