Hayo Wagenaar 3:00 row
725
Meters
3:00.0
Time
2:04.1
Pace
47
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 139 |
June 21, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 47 | 23 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 24 |
| 2:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 23 |
| 3:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 24 |
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Workout Graph
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