Hayo Wagenaar 8x250m/3:00r row
2,000
Meters
5:52.0
Time
1:28.0
Pace
201
Calories
167
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,533 |
| Overall Time | 29:52.0 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2055 |
| Stroke Rate | 36 |
| Stroke Count | 258 |
| Drag Factor | 155 |
June 22, 2026 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.0 | 2,000 | 1:28.0 | 514 | 2055 | 36 | 167 |
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 33 | 162 |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 35 | 165 |
| 0:44.5 | 250 | 1:29.0 | 496 | 2022 | 35 | 168 |
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 37 | 168 |
| 0:44.0 | 250 | 1:28.0 | 514 | 2045 | 35 | 169 |
| 0:43.7 | 250 | 1:27.4 | 524 | 2059 | 37 | 169 |
| 0:43.2 | 250 | 1:26.4 | 543 | 2166 | 39 | 170 |
| 0:42.3 | 250 | 1:24.6 | 578 | 2297 | 40 | 172 |
| r533 |
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Workout Graph
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