Hayo Wagenaar 5000m row
5,000
Meters
19:27.7
Time
1:56.7
Pace
356
Calories
148
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 144 |
June 23, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.7 | 5,000 | 1:56.7 | 220 | 1097 | 356 | 24 | 148 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 959 | 66 | 23 | 131 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1044 | 69 | 24 | 144 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 915 | 64 | 23 | 141 |
| 3:18.8 | 4,000 | 1:39.4 | 356 | 1557 | 86 | 30 | 169 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1102 | 71 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.