Hayo Wagenaar 8x500m/2:00r row
4,000
Meters
13:00.6
Time
1:37.5
Pace
349
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 29:00.6 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 152 |
June 24, 2026 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.6 | 4,000 | 1:37.5 | 377 | 1609 | 29 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1566 | 29 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1573 | 30 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1577 | 29 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 30 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1622 | 30 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1629 | 30 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1629 | 31 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1699 | 31 | |
| r516 |
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Workout Graph
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