Hayo Wagenaar 10000m row
10,000
Meters
44:05.3
Time
2:12.2
Pace
614
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 135 |
June 25, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:05.3 | 10,000 | 2:12.2 | 151 | 835 | 614 | 20 | 123 |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 804 | 120 | 22 | 114 |
| 8:50.6 | 4,000 | 2:12.6 | 150 | 827 | 122 | 21 | 117 |
| 8:50.3 | 6,000 | 2:12.5 | 150 | 834 | 123 | 20 | 121 |
| 8:47.9 | 8,000 | 2:11.9 | 152 | 838 | 123 | 19 | 129 |
| 8:39.4 | 10,000 | 2:09.8 | 160 | 873 | 126 | 20 | 135 |
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Workout Graph
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