Hayo Wagenaar 4x7:00/3:00r row
7,784
Meters
28:00.0
Time
1:47.9
Pace
594
Calories
167
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,955 |
| Overall Time | 40:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 137 |
June 26, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,784 | 1:47.9 | 279 | 1272 | 26 | 167 |
| 7:00.0 | 1,937 | 1:48.4 | 275 | 1260 | 27 | 158 |
| 7:00.0 | 1,948 | 1:47.8 | 279 | 1277 | 26 | 165 |
| 7:00.0 | 1,951 | 1:47.6 | 281 | 1277 | 27 | 170 |
| 7:00.0 | 1,949 | 1:47.7 | 280 | 1277 | 27 | 175 |
| r171 |
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Workout Graph
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