Hayo Wagenaar 1000m row
1,000
Meters
4:47.4
Time
2:23.7
Pace
57
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 136 |
June 26, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.4 | 1,000 | 2:23.7 | 118 | 713 | 57 | 21 | 128 |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 11 | 21 | 124 |
| 1:00.0 | 400 | 2:30.0 | 104 | 660 | 11 | 21 | 123 |
| 0:56.8 | 600 | 2:22.0 | 122 | 697 | 11 | 21 | 128 |
| 0:55.6 | 800 | 2:19.0 | 130 | 776 | 12 | 22 | 133 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 770 | 12 | 21 | 132 |
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Workout Graph
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