Hayo Wagenaar 2500m row
2,500
Meters
9:28.5
Time
1:53.7
Pace
186
Calories
146
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
| Drag Factor | 137 |
June 27, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:28.5 | 2,500 | 1:53.7 | 238 | 1177 | 186 | 25 | 146 |
| 2:04.4 | 500 | 2:04.4 | 182 | 954 | 33 | 22 | 133 |
| 1:38.8 | 1,000 | 1:38.8 | 363 | 1566 | 43 | 29 | 156 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 921 | 32 | 24 | 138 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 947 | 33 | 22 | 136 |
| 1:34.8 | 2,500 | 1:34.8 | 411 | 1708 | 45 | 31 | 170 |
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Workout Graph
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