Hayo Wagenaar 15:00 row
3,837
Meters
15:00.0
Time
1:57.2
Pace
268
Calories
156
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 131 |
June 28, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,837 | 1:57.2 | 217 | 1072 | 268 | 21 | 156 |
| 3:00.0 | 750 | 2:00.0 | 203 | 1020 | 51 | 22 | 148 |
| 6:00.0 | 757 | 1:58.8 | 208 | 1040 | 52 | 21 | 154 |
| 9:00.0 | 751 | 1:59.8 | 203 | 1020 | 51 | 20 | 154 |
| 12:00.0 | 768 | 1:57.1 | 217 | 1060 | 53 | 22 | 158 |
| 15:00.0 | 811 | 1:50.9 | 256 | 1220 | 61 | 24 | 168 |
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Workout Graph
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