Hayo Wagenaar 15:00 row
3,644
Meters
15:00.0
Time
2:03.4
Pace
240
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 137 |
June 28, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,644 | 2:03.4 | 186 | 960 | 240 | 21 | 131 |
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 43 | 22 | 121 |
| 6:00.0 | 721 | 2:04.8 | 180 | 940 | 47 | 21 | 126 |
| 9:00.0 | 734 | 2:02.6 | 190 | 980 | 49 | 22 | 131 |
| 12:00.0 | 740 | 2:01.6 | 195 | 980 | 49 | 21 | 140 |
| 15:00.0 | 754 | 1:59.3 | 206 | 1040 | 52 | 20 | 141 |
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Workout Graph
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