Hayo Wagenaar 4x4:00/4:00r row
4,644
Meters
16:00.0
Time
1:43.3
Pace
369
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 32:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 141 |
July 03, 2026 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,644 | 1:43.3 | 317 | 1383 | 29 | |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1335 | 29 | |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1380 | 30 | |
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1395 | 30 | |
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1425 | 30 | |
| r181 |
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Workout Graph
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