Hayo Wagenaar 2500m row
2,500
Meters
10:22.2
Time
2:04.4
Pace
159
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 130 |
July 05, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:22.2 | 2,500 | 2:04.4 | 182 | 919 | 159 | 24 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 23 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 879 | 31 | 22 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 928 | 32 | 24 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 26 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1003 | 33 | 26 |
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Workout Graph
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