Hayo Wagenaar 30:00 row
8,124
Meters
30:00.0
Time
1:50.7
Pace
588
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 135 |
July 05, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,124 | 1:50.7 | 257 | 1176 | 588 | 28 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 56 | 28 |
| 6:00.0 | 800 | 1:52.5 | 246 | 1140 | 57 | 27 |
| 9:00.0 | 805 | 1:51.8 | 250 | 1160 | 58 | 28 |
| 12:00.0 | 808 | 1:51.3 | 253 | 1160 | 58 | 28 |
| 15:00.0 | 810 | 1:51.1 | 255 | 1160 | 58 | 28 |
| 18:00.0 | 812 | 1:50.8 | 257 | 1180 | 59 | 28 |
| 21:00.0 | 815 | 1:50.4 | 260 | 1180 | 59 | 28 |
| 24:00.0 | 815 | 1:50.4 | 260 | 1180 | 59 | 28 |
| 27:00.0 | 814 | 1:50.5 | 259 | 1180 | 59 | 28 |
| 30:00.0 | 848 | 1:46.1 | 293 | 1300 | 65 | 30 |
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Workout Graph
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