Hayo Wagenaar 2x6000m/3:00r row
12,000
Meters
48:24.0
Time
2:01.0
Pace
790
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,050 |
| Overall Time | 54:24.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 1047 |
| Drag Factor | 135 |
July 08, 2026 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.0 | 12,000 | 2:01.0 | 198 | 979 | 21 | |
| 24:36.2 | 6,000 | 2:03.0 | 188 | 946 | 21 | |
| 23:47.8 | 6,000 | 1:58.9 | 208 | 1013 | 22 | |
| r50 |
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Workout Graph
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