Hayo Wagenaar 1250m row
1,250
Meters
5:15.6
Time
2:06.2
Pace
78
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 134 |
July 08, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.6 | 1,250 | 2:06.2 | 174 | 889 | 78 | 24 |
| 1:18.1 | 300 | 2:10.1 | 159 | 829 | 18 | 25 |
| 1:14.7 | 600 | 2:04.5 | 181 | 915 | 19 | 25 |
| 1:14.9 | 900 | 2:04.8 | 180 | 913 | 19 | 24 |
| 1:15.2 | 1,200 | 2:05.3 | 178 | 909 | 19 | 25 |
| 0:12.7 | 1,250 | 2:07.0 | 171 | 850 | 3 | 24 |
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Workout Graph
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