Hayo Wagenaar v1:00/3:00r...7 row
4,771
Meters
16:00.0
Time
1:40.6
Pace
394
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 37:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 143 |
July 10, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,771 | 1:40.6 | 344 | 1477 | 30 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 30 | |
| r: 3:00 | 94 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 30 | |
| r: 3:00 | 74 | |||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 30 | |
| r: 3:00 | 64 | |||||
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1425 | 30 | |
| r: 3:00 | 35 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1420 | 30 | |
| r: 3:00 | 57 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1500 | 31 | |
| r: 3:00 | 37 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 33 | |
| r: 3:00 | 18 | |||||
| r379 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.