Hayo Wagenaar 2500m row
2,500
Meters
10:23.8
Time
2:04.7
Pace
156
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 139 |
July 10, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:23.8 | 2,500 | 2:04.7 | 180 | 900 | 156 | 22 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 30 | 22 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 897 | 31 | 21 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 895 | 31 | 20 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1055 | 34 | 25 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 830 | 30 | 24 |
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Workout Graph
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