Hayo Wagenaar 2x12:00/3:00r row
6,429
Meters
24:00.0
Time
1:51.9
Pace
462
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,495 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 138 |
July 12, 2026 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,429 | 1:51.9 | 249 | 1155 | 26 | |
| 12:00.0 | 3,211 | 1:52.1 | 248 | 1150 | 26 | |
| 12:00.0 | 3,218 | 1:51.8 | 250 | 1160 | 26 | |
| r66 |
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Workout Graph
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