Hayo Wagenaar 5:00 row
1,114
Meters
5:00.0
Time
2:14.6
Pace
63
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 138 |
July 12, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,114 | 2:14.6 | 143 | 756 | 63 | 19 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 22 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 20 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 20 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 19 |
| 5:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 19 |
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Workout Graph
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