Hayo Wagenaar 12x1:00/1:00r row
3,580
Meters
12:00.0
Time
1:40.5
Pace
290
Calories
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 24:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 144 |
July 15, 2026 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,580 | 1:40.5 | 344 | 1450 | 30 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 33 | |
| r1,911 |
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Workout Graph
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