Hayo Wagenaar 2500m row
2,500
Meters
10:16.4
Time
2:03.2
Pace
159
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 138 |
July 15, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:16.4 | 2,500 | 2:03.2 | 187 | 928 | 159 | 24 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 30 | 24 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 879 | 31 | 23 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 895 | 31 | 22 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1060 | 34 | 26 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 985 | 33 | 27 |
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Workout Graph
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