Hayo Wagenaar 20:00 row
4,524
Meters
20:00.0
Time
2:12.6
Pace
283
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 123 |
July 17, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,524 | 2:12.6 | 150 | 849 | 283 | 23 |
| 4:00.0 | 753 | 2:39.3 | 86 | 585 | 39 | 21 |
| 8:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 22 |
| 12:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 22 |
| 16:00.0 | 956 | 2:05.5 | 177 | 945 | 63 | 24 |
| 20:00.0 | 1,135 | 1:45.7 | 296 | 1305 | 87 | 30 |
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Workout Graph
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