Hayo Wagenaar 15x0:30/2:00r row
2,593
Meters
7:30.0
Time
1:26.7
Pace
267
Calories
164
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,900 |
| Overall Time | 37:30.0 |
| Average Watts | 536 |
|---|---|
| Calories Per Hour | 2136 |
| Stroke Rate | 39 |
| Stroke Count | 295 |
| Drag Factor | 170 |
July 27, 2026 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,593 | 1:26.7 | 536 | 2136 | 39 | 164 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 36 | 159 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 38 | 162 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2160 | 38 | 164 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2160 | 40 | 163 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2160 | 42 | 163 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 38 | 163 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2160 | 38 | 164 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2160 | 38 | 166 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2160 | 38 | 166 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 38 | 163 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2160 | 38 | 166 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2160 | 36 | 166 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 40 | 166 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2160 | 40 | 166 |
| 0:30.0 | 178 | 1:24.2 | 585 | 2280 | 42 | 170 |
| r307 |
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Workout Graph
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