Hayo Wagenaar 3000m row
3,000
Meters
12:18.4
Time
2:03.0
Pace
199
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 133 |
July 27, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.4 | 3,000 | 2:03.0 | 188 | 970 | 199 | 23 | 141 |
| 2:34.7 | 600 | 2:08.9 | 163 | 861 | 37 | 23 | 131 |
| 2:31.0 | 1,200 | 2:05.8 | 176 | 929 | 39 | 22 | 134 |
| 2:28.4 | 1,800 | 2:03.6 | 185 | 946 | 39 | 23 | 137 |
| 2:22.9 | 2,400 | 1:59.0 | 207 | 1058 | 42 | 24 | 151 |
| 2:21.5 | 3,000 | 1:57.9 | 213 | 1068 | 42 | 26 | 153 |
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Workout Graph
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