Hayo Wagenaar 10000m row
10,000
Meters
46:40.6
Time
2:20.0
Pace
583
Calories
117
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 879 |
| Drag Factor | 128 |
July 28, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:40.6 | 10,000 | 2:20.0 | 127 | 749 | 583 | 18 | 117 |
| 9:14.8 | 2,000 | 2:18.7 | 131 | 759 | 117 | 19 | 118 |
| 9:17.2 | 4,000 | 2:19.3 | 129 | 762 | 118 | 18 | 115 |
| 9:22.2 | 6,000 | 2:20.5 | 126 | 742 | 116 | 19 | 119 |
| 9:27.8 | 8,000 | 2:21.9 | 122 | 729 | 115 | 19 | 118 |
| 9:18.6 | 10,000 | 2:19.6 | 129 | 754 | 117 | 19 | 117 |
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Workout Graph
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