Hayo Wagenaar v1250m/4:00r...4 row
3,500
Meters
11:43.0
Time
1:40.4
Pace
293
Calories
174
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 23:43.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 156 |
July 29, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.0 | 3,500 | 1:40.4 | 346 | 1500 | 31 | 174 | |
| 4:07.8 | 1,250 | 1:39.1 | 359 | 1554 | 32 | 173 | |
| r: 4:00 | 36 | ||||||
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1450 | 31 | 175 | |
| r: 4:00 | 40 | ||||||
| 2:34.2 | 750 | 1:42.8 | 322 | 1424 | 31 | 174 | |
| r: 4:00 | 41 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 32 | 176 | |
| r117 |
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Workout Graph
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