Hayo Wagenaar 2500m row
2,500
Meters
10:29.3
Time
2:05.8
Pace
163
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 135 |
July 31, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:29.3 | 2,500 | 2:05.8 | 176 | 932 | 163 | 22 | 136 |
| 2:10.6 | 500 | 2:10.6 | 157 | 854 | 31 | 23 | 124 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 853 | 31 | 20 | 132 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 860 | 31 | 19 | 129 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1060 | 35 | 24 | 150 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 1055 | 35 | 25 | 147 |
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Workout Graph
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