Hayo Wagenaar 2500m row
2,500
Meters
11:06.2
Time
2:13.2
Pace
153
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 215 |
| Drag Factor | 134 |
July 31, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:06.2 | 2,500 | 2:13.2 | 148 | 826 | 153 | 19 | 152 |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 28 | 21 | 145 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 835 | 31 | 18 | 152 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 848 | 31 | 19 | 152 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 818 | 30 | 19 | 151 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 934 | 33 | 19 | 162 |
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Workout Graph
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