Hayo Wagenaar 30:00 row
7,927
Meters
30:00.0
Time
1:53.5
Pace
570
Calories
168
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 135 |
July 31, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,927 | 1:53.5 | 239 | 1140 | 570 | 25 | 168 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 58 | 26 | 159 |
| 6:00.0 | 801 | 1:52.3 | 247 | 1160 | 58 | 25 | 163 |
| 9:00.0 | 802 | 1:52.2 | 248 | 1180 | 59 | 25 | 167 |
| 12:00.0 | 794 | 1:53.3 | 240 | 1140 | 57 | 25 | 167 |
| 15:00.0 | 795 | 1:53.2 | 241 | 1140 | 57 | 26 | 170 |
| 18:00.0 | 788 | 1:54.2 | 235 | 1140 | 57 | 26 | 169 |
| 21:00.0 | 784 | 1:54.7 | 231 | 1100 | 55 | 26 | 170 |
| 24:00.0 | 781 | 1:55.2 | 229 | 1120 | 56 | 26 | 171 |
| 27:00.0 | 781 | 1:55.2 | 229 | 1100 | 55 | 26 | 174 |
| 30:00.0 | 801 | 1:52.3 | 247 | 1160 | 58 | 26 | 177 |
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Workout Graph
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