Hayo Wagenaar 3000m row
3,000
Meters
12:35.0
Time
2:05.8
Pace
193
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 136 |
August 01, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:35.0 | 3,000 | 2:05.8 | 176 | 920 | 193 | 21 | 130 |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 31 | 23 | 122 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 853 | 31 | 22 | 121 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 872 | 31 | 23 | 126 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 901 | 32 | 21 | 132 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1021 | 34 | 21 | 138 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 1021 | 34 | 20 | 144 |
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Workout Graph
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