Hayo Wagenaar 12x0:20/2:00r row
1,472
Meters
4:00.0
Time
1:21.5
Pace
165
Calories
162
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,154 |
| Overall Time | 28:00.0 |
| Average Watts | 646 |
|---|---|
| Calories Per Hour | 2475 |
| Stroke Rate | 40 |
| Stroke Count | 213 |
| Drag Factor | 170 |
August 03, 2026 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,472 | 1:21.5 | 646 | 2475 | 40 | 162 |
| 0:20.0 | 124 | 1:20.6 | 667 | 2520 | 42 | 159 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2520 | 39 | 163 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2520 | 39 | 162 |
| 0:20.0 | 123 | 1:21.3 | 651 | 2520 | 39 | 163 |
| 0:20.0 | 123 | 1:21.3 | 651 | 2520 | 39 | 164 |
| 0:20.0 | 123 | 1:21.3 | 651 | 2520 | 39 | 162 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2520 | 39 | 163 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2340 | 39 | 161 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2520 | 39 | 163 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2340 | 39 | 163 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2340 | 39 | 164 |
| 0:20.0 | 124 | 1:20.6 | 667 | 2520 | 42 | 164 |
| r682 |
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Workout Graph
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