Hayo Wagenaar 1000m row
1,000
Meters
4:29.2
Time
2:14.6
Pace
60
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 125 |
August 03, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.2 | 1,000 | 2:14.6 | 144 | 802 | 60 | 23 | 137 |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 11 | 23 | 131 |
| 0:53.5 | 400 | 2:13.7 | 146 | 807 | 12 | 25 | 135 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 12 | 23 | 139 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 12 | 24 | 144 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 886 | 13 | 23 | 140 |
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Workout Graph
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